Di Palmer A.R.A.D. + Member of The Register of Exercise Professionals.
Qualified Body Control Pilates Instructor.

Group classes in West Sussex:

Amberley                   BN18

Arundel                      BN18    (working in association with Arundel Pilates)

Sutton nr. Petworth   RH20

Petworth                    GU28

Pulborough                RH20

Improves posture, reduces back pain, strengthens the core stability,
gives greater flexibility and balance and releases stress.
“remarkably effective and medically proven.”

N.B. Also Private 1:1 tuition at home

Restriction on numbers for classes. Men and women equally welcome.
Regular introductory work shops.

contact Di Palmer :

07767 263 493   /    di@takecontrolpilates.com